Ayurvedic Remedies for Obesity

Obesity refers to excessive body fat. It occurs when the amount of calorie consumption exceeds the number of calories lost. Obesity is not just the cosmetic concern, but it is a serious condition that is associated with several health problems such as high blood pressure, high cholesterol, Back Pain, bone diseases, etc. Obesity or overweight status is determined by Body Mass Index (BMI), which is further evaluated regarding fat distribution.

Causes of Obesity

The main cause of increased weight is the imbalance between a number of calories consumed and burnt. Unhealthy eating disorders, eating habits, high intake of calorie-rich food, physical inactivity, smoking, too much sitting, or illnesses increase the risk of becoming obese.

Important To Undergo Obesity Therapy

According to the world health organization report, overweight and obesity are the fifth leading causes of death worldwide. Obesity is a known risk factor for several chronic diseases including Diabetes, high blood pressure, heart disease, brain stroke, and some cancers. To reduce the risk of other illnesses associated with the obesity, it is essential to reduce weight.

Ayurvedic Remedies for Obesity

Ayurvedic Obesity Therapy is also be referred to as Ayurvedic loss weight treatment as the therapies focus on burning the stubborn fat, mobilize it and get it out from the body. Ayurvedic treatments result in assured inch loss without any side effects.

Therapies for Obesity Treatment

1. Udvartanam

Udvartanam is a message that uses herbal powder mixed with warm oil. This paste is massaged on to the whole body with the special attention to areas of increased fat deposits. The strokes used in massage result in the scrapping and liquefaction of excess Kapha. The strokes further facilitate easy transportation of excess fat to the central eliminatory channels.

2. Kashaya Vasti

Kashaya Vasti involves enema using the medicated decoction. It helps in easy elimination of excess fats from the body.

3. Herbal Oral Medications

Oral medication containing Ayurvedic herbs such as  Commiphora Mukkul, Garcinia Cambogia, Bitumen has shown tremendous potential in inducing Weight Loss.

6 Best Weight Loss Tips to Remember

1. Practice mindful eating: Avoid eating while talking on a phone or watching TV.

2. Drink plenty water: It’s important to flush out the toxins

3. Don't skip meals: Instead, eat every 2 to 3 hours

4. Eat smartly at the social Events: While eating at parties or buffets, Take salads first. This way you will end up eating lesser calories.

5. Manage your stress: One of the culprits for that binge eating and snacking. Practice yoga, meditation or other methods to de-stress yourself.

6. Watch the calories and not portion size of meals: Foods with low calories such as vegetables and fruits have higher water content and more fiber. On the other hand, foods like salty snacks or even some baked goods are high in calorie although they are fat-free. So choose your foods wisely.